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Audio Software icon An illustration of a 3. Software Images icon An illustration of two photographs. Images Donate icon An illustration of a heart shape Donate Ellipses icon An illustration of text ellipses. EMBED for wordpress. Want more? SHRED is a revolutionary diet plan that combines several different strategies in an effort to help users lose weight, increase confidence, and improve overall wellness. Unlike many other programs that simply focus on how many pounds are lost on the scale, SHRED also improves other health factors, such as reducing risk for high blood pressure, decreasing the risk for diabetes, and improving energy levels.
With so many programs available it is reasonable to ask why one would choose SHRED over another popular diet. The answer is simple. It is extremely simple to understand, and it does not require perfection for you to find success. There are many programs that can help you lose weight, but there are few that combine the appropriate balance of challenging you while at the same time not making it too difficult to follow for the long term.
One major problem with many diet plans is that while they can help users lose weight, they are so extreme, difficult, or uncomfortable that dieters are unable to follow the guidelines for an extended period of time. The second you stop following the plan, the pounds that were lost pile back on with a vengeance, and often, then some. The vast majority of those surveyed who tried the early versions of the program repeatedly commented that unlike other plans they had tried, SHRED was one they could see themselves following forever.
There are many principles at work in SHRED that lead to the tremendous success that so many experience. Ironically, many who have been asked about programs that give them the greatest level of flexibility in choosing the foods they can eat say that too much flexibility can actually make the diet more difficult.
SHRED spells out in detail each meal you will consume for six weeks, but it also gives you plenty of room to make substitutions so that you can swap out meals if you like. SHRED is a six-week program. Ninety-three percent of the people who have been on the program have lost weight each week of the cycle.
Even better, many who had been using other diet plans and had hit a plateau found that just a week on SHRED got them losing weight again. In general, those who are closer to their target weight will definitely lose weight but tend to lose weight a little more slowly. Look for any progress, whether it be increased energy or losing inches. However, those who have more than 30 pounds to lose will typically start seeing results right away.
In six weeks most people who closely follow the program lose four inches and two sizes. Once you have completed an initial six-week cycle, if you still have more weight to lose, the program is designed for you to cycle again. After the first cycle, you can reorder the weeks of a new cycle in any fashion that works best for you. Each of the six weeks has a name that reflects the theme for that week. While each week represents a leg in your journey, it also builds on those that precede it.
The program teaches you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans: sometimes you will recognize them and other times you will not. You will see the declining numbers on the scale and a reduction in inches wherever you need to lose them: whether it be in your waist, thighs, or.
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Publisher: Macmillan Publishers. Released: Dec 24, ISBN: Format: Book. Weight Loss. About the author IS. Read more. Related categories Skip carousel. Book Preview Shred - Ian K. Start your free 30 days. Reviews What people think about Shred 4.
Rate as 1 out of 5, I didn't like it at all. Rate as 2 out of 5, I didn't like it that much. Rate as 3 out of 5, I thought it was OK. Rate as 4 out of 5, I liked it. Rate as 5 out of 5, I loved it. Rating: 0 out of 5 stars. Write a review optional. I was really excited when this book finally arrived in the mail. I made a cup of tea and set to reading it that night same night.
I read through the opening pages, through a few days of the plan, the first pages of every week and surfed through the recipes. With just doing that, I texted my workout buddy and said that I got the book and starting Monday I was going on this diet.
She bought the book and we both stared Shredding that Monday. It's been a week now and I'm starting to feel different.
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